Active Ageing and Physical Activity: Guidelines, Functional - download pdf or read online

By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

ISBN-10: 3319520628

ISBN-13: 9783319520629

This booklet provides an research of energetic growing old and actual task from a multidisciplinary viewpoint. With descriptions of routines, thoroughly illustrated with photographs, this booklet indicates that normal actual task reduces the superiority of power illnesses linked to growing older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and wellbeing and fitness, resulting in elevated caliber of lifetime of the elderly.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


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